Lately I have had difficulty with meditating, but it is easier for me if I chant because I focus on the words. My mind is busy and feels distracted, but I can not give up on my chanting. I used to chant in the US and then I stopped for a while and now I have been chanting since the beginning of January 2012 and it feels very good. Here are some chants I enjoy:
Aum, Bhur, Bhuvah, Swah
Tat Savitur Varenyam,
Bhargo Devasya Dheemahi,
Dheeyoyonah Prachodayat
Give them a try and see how you like chanting. Find a chant that feel connected with and select a time you feel comfortable with whether two minutes or five minutes. I start with 5 minutes a day and if it is a good day I will chant more.
1.) Gayatri Mantra
Aum, Bhur, Bhuvah, Swah
Tat Savitur Varenyam,
Bhargo Devasya Dheemahi,
Dheeyoyonah Prachodayat
Aum-The primal supreme name of God
Bhur-The giver of life
Bhuvah-The remover of pain and sorrows
Swah-the bestower of happiness
Tat-that
Savitur-the creator of the universe
Varenyam-worth assimilating
Bhargo devasya-luminescence, which by all its radiance destroys sins
Dheemahi- we meditate upon and assimilate
Dheeyoyonach prachodayat-may he inspire and enlighten our intellects
O’God! Giver of life, remover of all pain and sorrows, bestower of happiness, the creator of the universe, thou art most luminous, adorable, and destroyer of sins. We meditate upon thee. May thou inspire, enlighten, and guide our intellect in the right direction.
2.)Hare Krishna chant-
Hare Krishna,
Krishna Krishna
Hare hare
Hare rama
Hare rama
rama, rama
Hare hare
3.) Om- Nama- Shiva
108 meditation beads= the amount of times one is suppose to chant
2.)Hare Krishna chant-
Hare Krishna,
Krishna Krishna
Hare hare
Hare rama
Hare rama
rama, rama
Hare hare
3.) Om- Nama- Shiva
108 meditation beads= the amount of times one is suppose to chant
Give them a try and see how you like chanting. Find a chant that feel connected with and select a time you feel comfortable with whether two minutes or five minutes. I start with 5 minutes a day and if it is a good day I will chant more.
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